The guided self-development book presents a 90-day framework focused on self-reflection, emotional awareness, self-acceptance, and intentional personal growth.
NEW YORK CITY, NY, September 30, 2026 — Dr. Medge Jaspan has released From Your Heart: The 90-Day Shift, a guided self-development book structured around a 90-day practice of self-reflection, self-acceptance, and intentional personal growth.
Drawing on approximately two decades of personal reflection and growth, Jaspan developed the book to encourage readers to examine how they speak to themselves, recognize their individual strengths, address patterns of comparison, and become more attentive to their emotional needs.
Rather than encouraging readers to become different people, the book focuses on developing greater awareness and acceptance of who they already are.
The foundation of From Your Heart: The 90-Day Shift reflects Jaspan’s own experiences with people-pleasing, self-comparison, and difficulty letting go of limiting patterns.
A graduate of Columbia University, Jaspan combines her academic background with personal experience in exploring themes related to self-worth, emotional awareness, boundaries, and intentional growth.
Her experiences eventually developed into a structured framework designed to help readers reflect on how they relate to themselves and the choices they make in daily life.
“The 90-day framework is about creating space to listen to yourself more carefully and become more intentional about the way you think, respond, and move through everyday life,” said Dr. Medge Jaspan. “The goal is not to become someone else, but to develop a healthier and more thoughtful relationship with yourself.”
Throughout the 90-day process, readers are encouraged to identify personal needs, acknowledge emotions, establish boundaries, recognize strengths, accept imperfections, and develop greater confidence in their own perspectives.
The book also examines the role that external approval and comparison can play in shaping an individual’s perception of self-worth.
Jaspan presents self-care and self-acceptance as practices that can exist alongside care for family, friends, colleagues, and communities. The book explores how individuals can extend to themselves the same patience, compassion, and encouragement they may readily offer to others.
From Your Heart: The 90-Day Shift is intended for readers interested in personal development and those seeking a structured approach to examining negative self-talk, comparison, dissatisfaction, and personal priorities.
The book also considers how greater self-awareness and self-acceptance may influence the way individuals approach their relationships and interactions with others.
Through daily reflection over a 90-day period, Jaspan encourages readers to develop greater awareness of their habits, values, emotional responses, and personal goals.
The book’s central message is that personal development can begin with everyday choices involving how individuals think, communicate with themselves, establish boundaries, and respond to their own needs.
For more information about the book and its author, visit www.medgejaspan.com.
The book is available at https://a.co/d/02PXHdb6.
Media Contact Information
Dr. Medge Jaspan
BrightKey PR
contact@brightkeypr.com
646-640-0262
